New Year dieting tips~
Know your portion sizes. Make your own "portion pack" to take with you or keep the following common items in mind when preparing and eating meals.
A golf ball is the size of a serving of nuts (including peanut butter) or cheese.
A deck of playing cards is equivalent to 3 ounces of any meat.
Use a die to estimate a proper serving of oils and fats.
For fruit and veggie servings, use a tennis ball.
One serving of cooked grains or potatoes is about the size of a computer mouse.