At certain times of the day, Starvin' Marvin visits. That's what my kids and I used to say when we were hungry, and hungry n-o-w!
Some quick ideas to satisfy that time of day when Marv hits...
Try some low-fat cottage cheese, a handful of fruit, whatever is handy, fresh/frozen/or canned and make yourself a little parfait. The more you can make it to delight your eye the better!
Or...how about a string cheese and a couple of triscuts?
A mini-bag of natural or light popcorn is filling too.
I try to cook up some edaname to have on hand. Just squeezing a few pods, and popping the soybean in your mouth is fun, and delicious.
Try putting 15 of the turkey pepperoni slices on a paper plate and nuke it for 25-30 seconds until it sizzles and curls, Jim likes these. It's only 2 points if you're doing WW. The ideas are endless really. The best way to survive the hungries, I have found, is to be prepared, and to have something light but tasty on hand.
I counseled Josh today on eating better so he can drop some pounds, and ended up counseling myself as well, sharing ideas with him!
Even an old girl, CAN learn new tricks!